5 essential items for women travelling alone at night
1. Don't wear headphones: your ears are an important part of your perception of danger. You might even consider hearing techniques to improve your hearing.
2. Carry a defensive self defence keychain: it's wise to have two hands. Pepper spray in one hand and another defensive weapon in the other to combat the perpetrator if needed. A protection keychains is a good choice.
3. Wear running shoes: Bring an extra pair of running shoes to work. There is nothing more vulnerable than running away from an attacker in high heels.
4. Learn basic self-defence: You don't have to spend a hefty amount of money to learn. However, I would recommend taking a physical education class. There is nothing better than hands-on experience.
5. Learn how to use a weapon: Remember that anyone willing to attack a woman is likely to have a weapon. A weapon is an advantage. It balances the playing field. But you must know how to use it properly. Practise using your defensive saftey keychain and get into the good habit of carrying it with you every day. Preparation is the greatest confidence.
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